CARDIO SUCKS

CARDIO SUCKS

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Forget a€œlosing weighta€a€”you want to lose fata€band if you want to know how to do it as quickly as possible without losing musclea€band without doing hours and hours of grueling cardio every weeka€bthen you want to read this book. Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you dona€™t have to a€œpound the pavementa€ or grind out long, boring cardio sessions. Ever. Thata€™s righta€b Am No tedious jogginga€b Am No droning away on one of the hamster wheels in the gyma€b Am And no sacrificing hours and hours every week just to get a a€œsix pack.a€ You also dona€™t have to subject yourself to restrictive a€œdietsa€ that feel more like punishment than self-improvement. What if I told you that you could dramatically transform your body eating foods you actually likea€bevery daya€b7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelinesa€bnot starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with a€œdietinga€ and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, youa€™ll know exactly what you need to do to get a lot more out of a lot less exercisea€band a lot more delicious fooda€bthan you ever thought possible. Herea€™s a a€œsneak peeka€ of some of the things this book will teach youa€b Am The biggest diet lie youa€™ve been told (and probably believe) that makes losing fat way harder than it has to be. Am How the four a€œtiersa€ of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. Am Why a€œclean eatinga€ is overrated and guarantees nothing in the way of losing fat and building musclea€band what you should do instead. Am How to create flexible dieting plans that allow you to get the body you want eating the foods you love. Am How much cardio you should do to lose weight and how much is too much and why. Am 5 simple eating eating habits that keep you lean, healthy, and happya€bwithout having to obsess over every calorie you eat. Am The ultimate guide to high-intensity interval cardioa€”the absolute best type of cardio for burning fat as quickly as possible. Am How to use a€œfasted cardioa€ to lose fata€band stubborn fat in particulara€beven faster. Am 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you dona€™t even have to do them every day!). Am And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that qHollywood bodya€ without having your life revolve around it. SPECIAL BONUSES FOR READERS! With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. Youa€™ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you. Scroll up, click the qBuyq button now, and begin your journey to a leaner, sexier, healthier you!Forget a€œlosing weighta€a€”you want to lose fata€band if you want to know how to do it as quickly as possible without losing musclea€band without doing hours and hours of grueling cardio every weeka€bthen you want to read this book.


Title:CARDIO SUCKS
Author: Michael Matthews
Publisher:Waterbury Publishers - 2012
ISBN-13:

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